Weigh In record (no journal entry) for 07 January 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1495 kcal
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Fat: 53.55g | Prot: 70.60g | Carbs: 179.91g.
Breakfast: Qualy Margarina Cremosa, Café, Pullman Pão de Forma. Lunch: Rúcula, Bife, Corte Bovino Bife de Coxão Mole, Yoki Farofa Pronta, Alface, Tio João Arroz Integral tipo 1, Lentilhas Cozidas. Dinner: Nestlé Suflair Duo, Sufresh Soyos de Uva, Pullman Pão de Forma, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese. Snacks/Other: Banana Nanica. more...
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1966 kcal
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Exercise:
condicionamento físico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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AnaClaudiaPagani's Weight History
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