Weigh In record (no journal entry) for 04 March 2023
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 73.16g | Prot: 122.59g | Carbs: 55.37g.
Breakfast: Пора Есть Творог 4%, Простоквашино Сметана 15%, 365 Дней Джем Малиновый. Lunch: Старейшина Коньяк, Жар Птица Карбонад Славянский, Жар Птица Чиабатта, Беловежские Сыры Сыр Ланселот 45%. Dinner: Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Protein Rex Chocolate Brownie, Chikalab Chika Layers Crispy Cookies. more...
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Gaining 4.2 kg a Week
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