Weigh In record (no journal entry) for 04 March 2023
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 79.07g | Prot: 191.26g | Carbs: 264.63g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Recheis Hörnchen, Snack Day Paprika Chips, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Fin Carré Salted Caramel Crisp, Funny Frisch Jumpys. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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