Weigh In record (no journal entry) for 04 March 2023
|
91 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 68.84g | Prot: 48.95g | Carbs: 202.31g.
Breakfast: Susamlı Simit, Polonez Fit Yaşam Hindi Jambon, Salatalık, Domatesler, Ceviz, Çilek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Havuçlu Kek, Starbucks Meyve Salatasi. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nohut Yemeği. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzucakiblog's Weight History
|