Weigh In record (no journal entry) for 04 March 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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113 kcal
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Fat: 4.85g | Prot: 2.44g | Carbs: 14.36g.
Breakfast: Tesco Bourbon Cream Biscuits, Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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