Weigh In record (no journal entry) for 04 March 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 84.02g | Prot: 65.68g | Carbs: 235.82g.
Breakfast: Coop Sandwichtoast, Migros Bündner Salsiz, Dolce Gusto Café Au Lait, Coop Naturaplan Bio Jogurt Heidelbeere. Lunch: Coop Sandwichtoast, Gemischter Salat mit Dressing. Dinner: Coop Sandwichtoast, Migros Bündner Salsiz. Snacks/Other: Gummibärchen, Coca-Cola Zero, Mi-Tsu-Ba Wasabi Mix, Dr. Oetker Pizza Hawaii, Coca-Cola Zero, Erdinger Weissbier Alkoholfrei, Mi-Tsu-Ba Wasabi Mix. more...
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1990 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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