Weigh In record (no journal entry) for 04 March 2023
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 34.83g | Prot: 40.65g | Carbs: 87.35g.
Lunch: Rawon, Nasi Putih, Telur Rebus. Snacks/Other: Campina Mochi Duo Vanilla Chunk, Padimas Pineapple Cake. more...
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Gaining 14 kg a Week
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Rikky Meinus's Weight History
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