Weigh In record (no journal entry) for 04 March 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 9.58g | Prot: 12.41g | Carbs: 80.03g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. Snacks/Other: Ekmek. more...
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Losing 0.7 kg a Week
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