Weigh In record (no journal entry) for 04 March 2023
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.77g | Prot: 27.16g | Carbs: 92.73g.
Breakfast: Цех 85 Раф, Сахар. Lunch: Лента Голубцы с Мясом и Рисом . Snacks/Other: Кофе с Молоком и Сахаром, Свиточ Вафли Артек. more...
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Losing 0.7 kg a Week
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