Weigh In record (no journal entry) for 04 March 2023
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88.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.01g | Prot: 146.32g | Carbs: 112.36g.
Breakfast: ВкусВилл Икра Форелевая Зернистая, Dr. Korner Хлебцы Прованские Травы, Boiled Egg, Tomatoes, Cucumber (with Peel), Геркулес Монастырский. Lunch: Мистраль Гречка, Индилайт Стейк Грудки Халяль, Tomatoes, Cucumber (with Peel). Dinner: Baked Potato (Peel Not Eaten), Veal Sirloin . Snacks/Other: Avocado, Shrimp, Домашние Соленья Ким-Чи из Пекинской Капусты, Tomatoes, Русское Море Форель Слабосолёная, Coffee. more...
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Losing 4.2 kg a Week
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deejayplaton's Weight History
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