Weigh In record (no journal entry) for 07 January 2015
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115.7 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1555 kcal
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Fat: 108.84g | Prot: 133.26g | Carbs: 2.30g.
Lunch: Pork Spareribs. Dinner: Butter, Steamed or Boiled Shrimp. Snacks/Other: College Inn Beef Broth. more...
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Losing 1.0 kg a Week
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King in the North's Weight History
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