Weigh In record (no journal entry) for 04 March 2023
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 41.00g | Prot: 41.49g | Carbs: 164.52g.
Breakfast: Timur Tengah Granola Dark Chocolate. Lunch: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Wafer Coklat, Bawang Putih, Mama Suka Saus Topokki, Saus Tiram, Minyak Wijen, Bimoli Minyak Goreng, Selada, Tahu Goreng, Tomat Merah, Kubis, Shirataki Mie Basah Matang, Daun Bawang, Wortel Dimasak. more...
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Losing 5.6 kg a Week
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