Weigh In record (no journal entry) for 04 March 2023
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101.2 kg
Lost so far: 7.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 71.94g | Prot: 73.28g | Carbs: 132.25g.
Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Soyjoy Fruit Soy Bar Strawberry, Tempe Goreng, Nasi Putih, Telur Asin, Ayam Goreng, Silver Queen Almond Milk Chocolate. more...
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Losing 8.4 kg a Week
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fetikaisranita's Weight History
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