Weigh In record (no journal entry) for 07 January 2015
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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375 kcal
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Fat: 18.68g | Prot: 15.26g | Carbs: 37.90g.
Breakfast: Beyaz Ekmek, Menemen. more...
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Gaining 4.6 kg a Week
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