Weigh In record (no journal entry) for 04 March 2023
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84.1 kg
Lost so far: 12.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 77.43g | Prot: 39.08g | Carbs: 116.53g.
Breakfast: Огурец (без Кожуры), Черноголовка Лимонад Мандарин, Омлет или Яичница, Дядя Ваня Икра Кабачковая, Кофе с Молоком. Lunch: Чай с Молоком, Тефтели, Жареная Картошка. Dinner: Чай с Молоком. more...
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4349 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Cleaning - 2 hours, Housework - 3 hours, Google Fit - 17 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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TinaSanna's Weight History
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