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Soyhsuan
Journal
04 Mar 23
Soyhsuan's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
58.8 kg
Lost so far:
2.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1288 kcal
Fat: 51.14g | Prot: 81.90g | Carbs: 124.13g.
Breakfast:
7-11 香蒜白酒蛤蜊義大利麵, 黑咖啡, 水煮蛋.
Lunch:
瑪氏 (Mars) 乳清蛋白-烏龍奶茶.
Dinner:
7-11 麵屋一燈豚骨叉燒拉麵.
more...
1211 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, 重訓 - 1 hour, Apple Health - 21 hours and 58 minutes.
more...
Losing 2.1 kg a Week
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Soyhsuan's Weight History
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