Weigh In record (no journal entry) for 04 March 2023
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62.5 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.98g | Prot: 76.06g | Carbs: 93.80g.
Lunch: 제육볶음, 그로서리서울 현미곤약밥. Dinner: 탄단지 소스 흠뻑빠진 닭가슴살 매콤불닭맛, 해초미인 비빔소스, 해초미인 , 살짝 삶은 계란. more...
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Losing 9.8 kg a Week
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mingbbo73's Weight History
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