Weigh In record (no journal entry) for 03 March 2023
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 68.51g | Prot: 164.61g | Carbs: 142.66g.
Breakfast: Carrefour Pan con Salvado, Huevo, Café, Banano, Gentech Whey Protein 7900. Lunch: Zanahoria, Milanesa de Pescado. Dinner: Espinacas, Empanada de Atún, Zanahoria, Milanesa de Pescado. more...
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2800 kcal
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Exercise:
Football (soccer) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Losing 3.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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