Weigh In record (no journal entry) for 03 March 2023
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 14.30g | Prot: 47.42g | Carbs: 101.68g.
Breakfast: 윙잇 통밀 베이글. Lunch: 탄단지 소스 흠뻑빠진 닭가슴살 매콤불닭맛, 정미경키친 비빔밥용 강된장비빔세트. Dinner: 살짝 삶은 계란, 해초미인 해초미인, 해초미인 비빔소스. more...
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Gaining 0.7 kg a Week
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mingbbo73's Weight History
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