Weigh In record (no journal entry) for 03 March 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 93.88g | Prot: 40.89g | Carbs: 143.07g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Galo Azeite de Oliva Extra Virgem, Carioca Feijão Cozido, Padaria Pão Francês, Hellmann's Maionese Verde, Subway Alface, Subway Tomate, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Dom Massas Torta De Frango. Snacks/Other: Danke Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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