Weigh In record (no journal entry) for 07 January 2015
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89 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1363 kcal
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Fat: 30.14g | Prot: 105.60g | Carbs: 167.34g.
Breakfast: Marilan Magic Toast Integral, Danone Corpus Light Morango. Lunch: Arroz Branco, Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Frimesa Linguiça de Pernil, Alface Americana. Snacks/Other: Probiótica Pro BCAA Bound, Bauducco Torrada Multigrãos (3), Marilan Magic Toast Integral, Gluck Iogurte Gluck Zero Ameixa, Voxx Whey Protein. more...
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3579 kcal
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Exercise:
Desk Work - 12 hours, Jiu Jitsu - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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alexandrekono's Weight History
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