raphael marcelino's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

85.1 kg Lost so far: 7.6 kg. Still to go: 13.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 March 2023:

934 kcal

Fat: 18.51g | Prot: 20.45g | Carbs: 175.74g. Breakfast: Bolinho de Chuva. Lunch: Banana Nanica, Arroz Integral (Longo, Cozido), Bolinho de Chuva. more...

2801 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 03 Mar 23

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raphael marcelino's Weight History