Weigh In record (no journal entry) for 03 March 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.34g | Prot: 43.41g | Carbs: 208.12g.
Breakfast: Swiss Miss Dark Chocolate, 瑞穗 全脂鮮乳 (230毫升). Lunch: 植物的優 蜂蜜草莓優格, 核桃, 陽春麵, 核桃, Kraft 卡夫帕瑪森起司粉, 味全 蒜蓉醬. Dinner: 可果美 野菜生活100%綜合蔬果汁-原味. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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