Weigh In record (no journal entry) for 03 March 2023
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96.3 kg
Lost so far: 17.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 84.56g | Prot: 107.61g | Carbs: 189.75g.
Lunch: Falafel, Gazi Halloumi, Dürüm Döner. Dinner: Gekochtes Ei, Allos Susis Scharfe Tomate, Quarkbrot, REWE Bio Hummus Tahini, Butter, Ziegenkäse, Bohneneintopf, Quarkbrot. more...
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steady weight
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