hayaletimi26's Journal, 03 Mar 23

hayaletimi26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2023

82 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

655 kcal

Fat: 22.36g | Prot: 20.48g | Carbs: 88.53g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Tulumba Tatlısı, Dost Ayran, Zeynel Tavuklu Pilav . Dinner: Tavuklu Pilav. Snacks/Other: Sade Kek. more...

2686 kcal

Exercise: RPM - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hayaletimi26's Weight History

View Complete History

hayaletimi26's Journal, 03 Mar 23

Submit a Comment

hayaletimi26's Weight History