Weigh In record (no journal entry) for 03 March 2023
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 26.49g | Prot: 43.46g | Carbs: 16.90g.
Breakfast: Яйцо, Кофе. Lunch: АВК Чёрный Шоколад без Сахара, Жареная или Запеченная Куриная Грудка, Кабачки Тушеные. more...
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Losing 0.1 kg a Week
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