Weigh In record (no journal entry) for 07 July 2011
|
76.2 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 37.47g | Prot: 91.13g | Carbs: 239.49g.
Breakfast: Strawberries, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Peaches, Sticky Rice, Asparagus Spears, Baked or Broiled Salmon. Dinner: Cheese Pizza, Tomato Soup. Snacks/Other: butter pat, baguette, beer, Latte Coffee, French Vanilla Shake RTD. more...
|
|
2608 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours, Standing - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|