Weigh In record (no journal entry) for 03 March 2023
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.28g | Prot: 92.15g | Carbs: 212.94g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma do Forno 100% Integral, Vitamina de Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salsaretti Molho de Tomate, Swift Carne Moída de Patinho , Macarrão. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Fini Minhocas. more...
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Losing 0.1 kg a Week
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lorena.oliveira's Weight History
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