Weigh In record (no journal entry) for 03 March 2023
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64.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.10g | Prot: 65.66g | Carbs: 100.81g.
Lunch: Mantequilla de Maní, Leche Parcialmente Descremada, Avena Instantánea, Chocolate Chips, Dried Chia Seeds. Dinner: Puré de Papas, Leche Parcialmente Descremada, Caldo de Verduras, Manteca, COTO Suprema sin Piel. Snacks/Other: Pehuamar Palitos Salados, Baggio Fresh. more...
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Losing 1.2 kg a Week
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