Weigh In record (no journal entry) for 07 January 2015
|
88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
2894 kcal
|
Fat: 113.14g | Prot: 130.62g | Carbs: 289.48g.
Breakfast: Coffee with Cream and Sugar, Starbucks Blueberry Scone. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wahoo's Fish Taco Carnitas Taco, Tortilla Corn Chips, Flauta with Chicken. Snacks/Other: Great Value Pineapple Slices. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phllmcgee's Weight History
|