Weigh In record (no journal entry) for 26 February 2023
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1406 kcal
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Fat: 59.44g | Prot: 127.79g | Carbs: 89.32g.
Breakfast: Гречка, ВкусВилл Адыгейский Сыр Легкий, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Lunch: Гречка. Dinner: Power Pro Протеиновый Батончик с Вишней. Snacks/Other: Bombbar Протеиновый Батончик Pudding, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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UmkaPumka's Weight History
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