Weigh In record (no journal entry) for 03 March 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 65.03g | Prot: 74.83g | Carbs: 136.61g.
Breakfast: Hacendado Aveia Crunchy, Lidl Iogurte Natural , Mirtilos. Lunch: Morangos, Mercadona Salada César. Dinner: Mercadona +Proteínas Caramelo, Dia Alface Iceberg, Pão de Aveia, Continente Queijo Flamengo Fatiado sem Lactose, Peito de Frango. Snacks/Other: Fruut Dried Apple & Peanuts, Limiano Pausa Light , Compal Clássico Laranja do Algarve , Café Expresso, Pingo Doce Pastel de Nata. more...
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steady weight
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Juliana Ferreir's Weight History
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