Weigh In record (no journal entry) for 03 March 2023
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84 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.84g | Prot: 37.37g | Carbs: 124.76g.
Lunch: Sayur Asem, Nasi Putih, Dried Fish. Dinner: Mayonnaise , Pepper or Hot Sauce , Cabbage , Cooked Egg, Corned Beef Patty, Toasted White Bread. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Fried Tofu , Pocari Sweat Ion Supply Drink (350ml). more...
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Gaining 0.1 kg a Week
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ratna mutmainah's Weight History
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