Weigh In record (no journal entry) for 07 January 2015
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2535 kcal
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Fat: 131.96g | Prot: 124.87g | Carbs: 195.00g.
Breakfast: Power System High Protein Bar Schoko Geschmack, Krüger Schoko Cappuccino. Lunch: Penny To Go Smoothie Apfel-Mango-Banane, Halbes Hähnchen, McDonald's Pommes Frites (Groß), McDonald's Mayonnaise. Dinner: Lieken Urkorn Vollkornsaftiges, Ofterdinger Fleischsalat. more...
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Gaining 0.5 kg a Week
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