Weigh In record (no journal entry) for 03 March 2023
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 23.82g | Prot: 74.54g | Carbs: 117.53g.
Lunch: Ovo Frito, Pepino (Descascado), Peito de Frango, Aipim (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Frango Desfiado, Amafil Massa para Tapioca, Nestlé Aveia Flocos Grossos, Natville Leite Integral, Banana Prata. more...
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Losing 0.3 kg a Week
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