Weigh In record (no journal entry) for 03 March 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 190.07g | Prot: 94.68g | Carbs: 406.25g.
Breakfast: Perdigão Salaminho, Danone Manteiga Extra com Sal, Rigoni Queijo Minas Padrão , Pão de Aveia. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas Maduras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Italac Creme de Leite, Purê de Abóbora. Snacks/Other: Danone Manteiga Extra com Sal, Perdigão Mortadela Bolognella, Pão Francês, Casa de Bolos Bolo de Fubá com Goiabada, Muffato Folheado Banana. more...
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2591 kcal
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Exercise:
Air Climber - 25 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Crismaia22's Weight History
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