Weigh In record (no journal entry) for 03 March 2023
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76.2 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.96g | Prot: 86.68g | Carbs: 142.27g.
Breakfast: Suco de Goiaba, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Cambi Queijo Coalho Light. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kisabor Milho de Pipoca, Itambé Iorgute , Dux Whey Protein Concentrado , Sabor da Terra Semente de Chia, Panco Rosquinha de Leite, Nature Valley Barra de Granola Chocolate e Aveia. more...
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2374 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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FlaviaBella's Weight History
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