Weigh In record (no journal entry) for 03 March 2023
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 45.51g | Prot: 133.76g | Carbs: 75.36g.
Breakfast: Maçã, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. Lunch: Arroz Branco (Cozido), Peito de Frango, Bonare Ketchup Zero. Snacks/Other: Peito de Frango. more...
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Losing 1.4 kg a Week
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renanmcfaul's Weight History
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