Weigh In record (no journal entry) for 03 March 2023
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.86g | Prot: 138.14g | Carbs: 56.10g.
Breakfast: Lugen Semente de Chia, Korin Ovos Brancos , Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela. Lunch: Korin Ovos Brancos , Rúcula, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Skol Cerveja. more...
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Losing 2.1 kg a Week
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taissenarm's Weight History
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