Weigh In record (no journal entry) for 03 March 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.62g | Prot: 67.69g | Carbs: 119.62g.
Breakfast: Falafel🥰, Azeite de Oliva Extravirgem Olitalia🥰, Peito de Frango, Hortifruti Cebola Crua, In Natura Tomate, Ovo. Lunch: Hortifruti Manga Tommy, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Cozido 🥰, Feijão Cozido🥰. Dinner: Magro Açúcar Mascavo Light, AdeS Leite de Soja Zero, Abacate, Sopa de Lentilhas🥰. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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2477 kcal
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Exercise:
Teaching - 7 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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