Weigh In record (no journal entry) for 03 March 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.52g | Prot: 72.09g | Carbs: 49.27g.
Breakfast: Espresso Coffee. Dinner: Sweet or Dark Chocolate, Champagne, Wine Spritzer, Coleslaw , Snow or Sugar Snap Peas , Roasted Broiled or Baked Chicken Drumstick. more...
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2839 kcal
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Exercise:
Tennis - 55 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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Rowing Man's Weight History
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