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Slight weight gain. Not really surprising. It is within normal fluctuation, but had a horrible weekend. My pet sugarglider passed away over the weekend. I pretty much just ate whatever and didn't log anything. The last 2 days I have been back on track.
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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1890 kcal
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Fat: 40.97g | Prot: 138.95g | Carbs: 244.79g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon. Lunch: Baked Cheetos crunchy, Chunk Light Tuna, Multi-Grain Sandwich Thins. Dinner: Yukon Gold Potatoes, Mixed Vegetables, Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sliced Mushrooms. Snacks/Other: Smart Pop! (0 Trans Fat), Watermelon, Fruit Punch Sugar Free Soft Drink Mix, Low Fat Ice Cream Sandwiches - Vanilla, Grape Zipfizz. more...
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3436 kcal
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Exercise:
Desk Work - 10 hours, Housework - 3 hours, Driving - 1 hour, Running - 10/kph - 29 minutes, Resting - 1 hour and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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