Weigh In record (no journal entry) for 03 March 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 38.55g | Prot: 42.71g | Carbs: 228.49g.
Breakfast: Nasi Ketan (Ketan). Lunch: Hoka Hoka Bento Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Ichitan Thai Milk Tea, Mangga, Swanish Roti Manis Isi Keju. more...
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Gaining 2.8 kg a Week
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henylestari73's Weight History
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