donata.ruda80's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

65.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1428 kcal

Fat: 76.62g | Prot: 37.33g | Carbs: 152.12g. Breakfast: Rzodkiewka, Croissant, Jajko Sadzone, Czerwona Papryka, Ogórek Kiszony , Kawa. Lunch: Dr. Oetker Sos Słony Karmel. Dinner: Domowe Gnocchi ze Szpinakiem i Suszonymi Pomidorami w Kremowym Sosie , Kapuśniak z Kiełbasą. Snacks/Other: Croissant. more...

1689 kcal

Exercise: Ćwiczenia z Jo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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donata.ruda80's Journal, 03 Mar 23

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donata.ruda80's Weight History