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1 mês = - 2kg ⬇️😉
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.62g | Prot: 90.80g | Carbs: 115.38g.
Breakfast: Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Migros Zwieback Torrada CH Torrada Migros CH, Coop Naturaplan CH Cottage Cheese CH, Tirolez Queijo tipo Gouda. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Farofa de Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Molho Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida), Coop Family Erbsen Ervilha Coop CH, Arroz Branco (Cozido). Snacks/Other: Alnatura Agaven CH Xarope Agave CH, Morangos, Skyr Nature Protein Iogurte Protein Coop CH. more...
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Losing 0.4 kg a Week
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Pimentel60's Weight History
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