Weigh In record (no journal entry) for 03 March 2023
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105.8 kg
Lost so far: 27.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 79.42g | Prot: 148.87g | Carbs: 274.57g.
Lunch: Edamer, Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Barilla Spaghetti N.5, Netto Ayran, Bahlsen Kuchen Snack Schoko . Dinner: Äpfel, Ja! Magerquark, Alpro Erdbeere. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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