Weigh In record (no journal entry) for 03 March 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 87.08g | Prot: 149.97g | Carbs: 129.67g.
Breakfast: Baião de Dois, Swift Contra Filé, Swift Coração da Alcatra Bifes, Grano Mix Clássico, Dikoko Água de Coco, Guacamole. Snacks/Other: Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein de Morango, Silver Banana, Dikoko Água de Coco, Cornbread (Home Recipe), Aviação Manteiga sem Sal. more...
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Losing 1.3 kg a Week
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Ewerton Lima's Weight History
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