Weigh In record (no journal entry) for 03 March 2023
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82 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 112.73g | Prot: 96.85g | Carbs: 190.04g.
Breakfast: Netto Smörgås Salami Ost, Stekt Ägg. Lunch: Stekt Ägg, Netto Smörgås Salami Ost. Dinner: Dumplings Dumplings med Grönsaker, Snabbnudlar med Smak av Biff, Better Protein Whey Protein. more...
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Losing 0.4 kg a Week
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