Weigh In record (no journal entry) for 03 March 2023
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 80.03g | Prot: 59.20g | Carbs: 300.42g.
Breakfast: AXA Fruit Mysli, Peanut Butter, Banana, Kotimaista Kauramaito, Ruispuolukkapuuro. Lunch: Spice Up! Tom Yam Keitto, Peanut Butter, Vegetable Oil, Jalotofu Maustamaton, Pirkka Riisinuudeli. Dinner: Cucumber, Carrots, Taffel American Dippi, Oatly Havregurt Turkkilainen. Snacks/Other: Naturli Vegaaninen Levite, Vaasan Ruispalat Ruisverso, Makuuni Irtokarkit. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fraktaalikaali's Weight History
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