HussyV's Journal, 03 Mar 23

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Day keto 3

82.1 kg Lost so far: 12.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1662 kcal

Fat: 79.90g | Prot: 119.52g | Carbs: 65.78g. Breakfast: Prawns, Ilchester Applewood Smoked Cheese. Lunch: Asda Thick Cut Bacon. Dinner: Sainsbury's Caesar Salad, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Beer, Tesco Value Roasted Salted Cashew Nuts. more...

2121 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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HussyV's Journal, 03 Mar 23

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